As the summer season approaches, we eagerly plan our vacations, embrace the warm weather, and indulge in outdoor activities. However, amidst the joy and relaxation, there is a lurking culprit that can disrupt our plans and cause discomfort: back pain. In this article, we will explore some potential causes of back pain during the summer months, including long journeys, uncomfortable beds, and those beloved flip flops.

  1. Long Journeys:

Road trips and air travel are common summer activities, but they can take a toll on our backs. Prolonged periods of sitting, inadequate lumbar support, and restricted movement can strain the muscles and lead to discomfort. Ensuring regular breaks, maintaining good posture, and using supportive cushions can help alleviate this issue.

  1. Uncomfortable Beds:

While vacationing or staying with friends, we often find ourselves sleeping on unfamiliar and uncomfortable beds. Insufficient support, sagging mattresses, or pillows that don’t suit our preferences can contribute to back pain. Consider bringing your own supportive pillow or mattress topper, or communicate your needs with your host to ensure a restful sleep.

  1. Flip Flops:

The epitome of summer footwear, flip flops provide convenience but lack proper arch support and cushioning. This lack of support can strain the feet, causing changes in gait and posture that can lead to back pain. Opt for sandals with proper arch support or invest in orthotic inserts to provide stability and cushioning.


If you’re experiencing persistent back pain, seeking professional help from an osteopath can make a significant difference in your summer experience. Osteopathy offers holistic and non-invasive treatments that aim to identify and address the root causes of back pain. Don’t let back pain hinder your summer adventures – consult our experienced osteopaths and discover personalized solutions for lasting relief.