Pelvic girdle pain (PGP) is a common condition during pregnancy, affecting up to 1 in 5 women. It occurs when the joints around the pelvis become strained or move unevenly as the body adapts to pregnancy. Hormonal changes, postural shifts, and the growing weight of the baby can all contribute.
Symptoms often include pain in the pubic area, hips, groin, lower back, or thighs. Some women may also notice clicking or grinding around the pelvis, or difficulty with everyday movements such as walking, climbing stairs, or turning over in bed. Although uncomfortable, PGP is not harmful to the baby, but it can significantly affect quality of life if not addressed.
Osteopathy offers a gentle and safe approach to managing pelvic girdle pain. Treatment focuses on improving mobility in the joints, reducing muscle tension, and restoring balance to the pelvis and spine. This can help ease pain, improve movement, and support the body as it continues to adapt through pregnancy.
In addition to hands-on treatment, your osteopath may also suggest simple exercises, posture advice, and practical strategies for daily activities to reduce strain on the pelvis.
With the right support, many women find their symptoms improve, allowing them to stay active and more comfortable throughout pregnancy.
👉 If you’re experiencing pelvic girdle pain, get in touch with us at Cura Osteopathy to see how we can help you move more freely and feel more comfortable during your pregnancy.
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