Pelvic girdle pain (PGP) is a common condition during pregnancy, affecting up to 1 in 5 women. It occurs when the joints around the pelvis become strained or move unevenly as the body adapts to pregnancy. Hormonal changes, postural shifts, and the growing weight of the baby can all contribute.

Symptoms often include pain in the pubic area, hips, groin, lower back, or thighs. Some women may also notice clicking or grinding around the pelvis, or difficulty with everyday movements such as walking, climbing stairs, or turning over in bed. Although uncomfortable, PGP is not harmful to the baby, but it can significantly affect quality of life if not addressed.

Osteopathy offers a gentle and safe approach to managing pelvic girdle pain. Treatment focuses on improving mobility in the joints, reducing muscle tension, and restoring balance to the pelvis and spine. This can help ease pain, improve movement, and support the body as it continues to adapt through pregnancy.

In addition to hands-on treatment, your osteopath may also suggest simple exercises, posture advice, and practical strategies for daily activities to reduce strain on the pelvis.

With the right support, many women find their symptoms improve, allowing them to stay active and more comfortable throughout pregnancy.

👉 If you’re experiencing pelvic girdle pain, get in touch with us at Cura Osteopathy to see how we can help you move more freely and feel more comfortable during your pregnancy.

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation or irritation of the plantar fascia, a thick band of tissue that runs along the sole of the foot. Pain is usually felt near the heel, often worse in the morning or after periods of rest, and can become chronic if not managed properly.

At Cura Osteopathy, we take a whole-body approach to treating plantar fasciitis. While the pain is localised in the foot, it’s often linked to tension and imbalance elsewhere—such as tight calf muscles, reduced ankle mobility, or altered gait caused by hip or pelvic dysfunction. All of these can increase strain on the plantar fascia over time.

Osteopathic treatment focuses on releasing tension in the lower limb and foot, improving joint mobility, and addressing any biomechanical contributors. We may use soft tissue techniques, joint articulation, and gentle stretching to support healing and reduce pain. We also provide home advice and exercises to help offload the fascia and build long-term resilience.

If you're struggling with heel or foot pain, don’t wait for it to become chronic. Get in touch to book an appointment and let’s work together to get you back on your feet.

Frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and reduced movement in the shoulder joint — and it can last for months or even years if left untreated. It typically affects people between 40 and 60 and can develop after injury, surgery, or sometimes for no clear reason.

There are three key phases:

1. Freezing Phase (6–9 months) – Pain develops gradually and worsens over time. Movement becomes limited.

2. Frozen Phase (4–6 months) – Pain may reduce slightly, but the shoulder becomes stiff and hard to move.

3. Thawing Phase (6–12 months) – Movement slowly starts to return, but this can take months.

Osteopathy can help throughout each stage. During the painful "freezing" phase, we focus on gentle manual therapy to reduce muscle tension, improve circulation, and manage discomfort. In the "frozen" and "thawing" phases, hands-on techniques and tailored exercises aim to restore mobility and prevent further stiffness.

Early intervention is key — the sooner we start, the more we can help minimise long-term restriction. If you think you’re developing frozen shoulder, don’t wait for it to “just go away.” Book an assessment to understand what’s happening and how we can support your recovery.

Osteopathy takes a holistic approach to treating the body, addressing pain, stiffness, and imbalances that affect daily life. Regular osteopathic care can help manage chronic conditions like back and neck pain, joint dysfunction, sciatica, and bulged or herniated discs. These conditions often require ongoing management rather than a one-time fix, as symptoms can fluctuate over time and be influenced by posture, activity levels, and lifestyle habits.

Through gentle manual therapy and targeted techniques, osteopathy helps relieve pain, restore mobility, and support the body’s natural healing processes. Regular sessions can also prevent further injury, improve posture and function, and help keep your body performing at its best.

Many patients find that ongoing care offers greater control over chronic or recurring issues, such as sciatica or disc problems at L4/L5, which benefit from continued treatment and monitoring.

Whether you’re managing an existing condition, recovering from an injury, or seeking preventive care, we’re here to help you move and feel better. Get in touch to see how regular osteopathy can make a difference in your quality of life.

Did you know that jaw pain and neck pain are often connected? The jaw, or temporomandibular joint (TMJ), shares muscles and nerves with the neck, meaning tension or dysfunction in one area can easily affect the other.

When the jaw is misaligned or under stress — from teeth grinding, poor posture, or stress-related clenching — the muscles in the neck often overcompensate. This can lead to muscle tightness, headaches, and even restricted neck movement. Similarly, neck strain from hunching over a desk or looking down at your phone can place pressure on the jaw.

Osteopathy takes a holistic approach, looking at how the jaw, neck, and surrounding structures work together. Through gentle hands-on techniques, we help release muscle tension, improve joint mobility, and restore balance between the jaw and neck.

If you’re experiencing jaw discomfort, neck stiffness, or frequent headaches, osteopathy could be a natural and effective solution. Don’t let these interconnected issues impact your daily life — book a session with us and start feeling the relief.

Interested in learning more? Contact our clinic today!

At Cura Osteopathy & Spinal Rehabilitation, we often encounter patients who are surprised to discover that their posture can affect more than just their back and neck. Did you know that poor posture can also have a significant impact on your digestion?

When you slouch or hunch over—especially after eating—it compresses the organs in your abdomen. This extra pressure can affect your stomach and intestines, leading to problems such as acid reflux, bloating, and discomfort. Over time, poor posture, especially from prolonged sitting, can even slow down your digestive system, causing issues like constipation, indigestion, and general abdominal discomfort.

How Posture Affects Digestion

Good posture allows the organs in your abdomen to sit naturally, without pressure or restriction. When you’re hunched over, you’re essentially squeezing these organs, which disrupts their ability to process food efficiently. Over time, this can lead to chronic digestive issues that are difficult to treat without addressing the root cause—your posture.

How Osteopathy Can Help

Osteopathy takes a holistic approach, addressing not just isolated symptoms but the interconnected systems of the body. By focusing on restoring natural alignment and function in the spine, ribcage, and abdominal areas, osteopathy can help relieve pressure on the digestive organs. This, in turn, improves circulation, mobility, and function in the digestive system, allowing your body to process food more effectively and reducing symptoms of discomfort.

Through gentle manual techniques, our osteopaths can release tension in areas that may be affecting digestion and posture. Whether you’ve been struggling with long-term digestive problems or just started noticing issues alongside posture problems, osteopathic treatment can help by targeting both aspects simultaneously.

If you’ve been dealing with digestive discomfort or posture-related pain, the solution might be closer than you think. Book an appointment at Cura Osteopathy & Spinal Rehabilitation, and let us help you restore balance to your body—both in how you stand and how you feel on the inside.

Pregnancy brings significant changes to a woman's body, including increased weight, hormonal shifts, and changes in posture. These adjustments often lead to discomfort, such as back pain, pelvic pain, and swelling. Osteopathy provides a gentle, non-invasive way to manage these issues, helping mothers stay comfortable and healthy throughout their pregnancy journey.

How Osteopathy Benefits Pregnant Women

At Cura, our expert osteopaths use safe techniques to relieve common pregnancy-related discomforts:

1. Alleviating Back and Pelvic Pain: As the body adjusts to accommodate the growing baby, extra strain is placed on the spine and pelvis. Osteopathy helps release tension and improve alignment, reducing pain.
2. Improving Circulation: Gentle techniques can reduce swelling in the legs and feet by improving blood flow, helping you feel more comfortable.
3. Promoting Relaxation: Pregnancy can be physically and mentally exhausting. Osteopathy’s holistic approach promotes relaxation, improving overall well-being.
4. Postpartum Support: After childbirth, osteopathy helps your body recover by addressing issues like pelvic misalignment and muscle tension, aiding in a smoother recovery.

Safe and Gentle Care

Osteopathy is a safe, drug-free option for pregnant women, offering relief without invasive treatments. Our treatments are tailored to your individual needs at every stage of pregnancy.

If you’re expecting and looking for a natural way to ease pregnancy discomfort, contact Cura today to schedule a consultation. Let our experienced osteopaths support you through this special time!

Osteoarthritis (OA) is a common condition that affects millions, leading to joint pain, stiffness, and limited mobility. As cartilage in the joints wears down, bones rub together, causing inflammation and discomfort. While conventional treatments focus on pain relief, osteopathy offers a holistic, long-term solution to improving joint function and relieving symptoms.

How Osteopathy Can Help with Osteoarthritis

At Cura, our expert osteopaths use gentle, hands-on techniques to help manage osteoarthritis symptoms by:

1. Restoring Mobility: We improve joint range of motion, reducing stiffness and increasing flexibility.
2. Reducing Pain: Through techniques that enhance circulation and reduce inflammation, we alleviate chronic pain.
3. Improving Posture: By correcting imbalances, we relieve stress on affected joints, preventing further wear and tear.
4. Holistic Care: We offer advice on exercise, diet, and lifestyle changes to support your joint health and overall well-being.

Why Choose Cura?

As experienced osteopaths, we provide personalized care tailored to your specific needs. Whether you’re seeking relief from joint pain or looking to avoid invasive treatments, osteopathy at Cura is a natural and effective way to manage osteoarthritis, improve mobility, and enhance your quality of life.

Ready to take control of your osteoarthritis? Contact Cura today to schedule a consultation and see how our expert osteopaths can help you live pain-free and move better!

As summer's warmth gives way to the gentle chill of autumn, our bodies undergo a transformation alongside the changing leaves. This season of transition can bring its unique set of challenges and opportunities for our health and well-being. In this blog post, we explore the intriguing relationship between osteopathy and the autumn season, shedding light on how this holistic approach can help you thrive during this time of change.

The Autumn Effect on Your Body:

With temperatures dropping, it's common to notice your muscles and joints responding with stiffness and discomfort. Mornings may bring reduced mobility, and the instinct to huddle against the cold can lead to less-than-ideal posture.

Osteopathy: Your Comfort Ally:

Osteopathy, a holistic healthcare approach, offers a pathway to addressing these autumn-related concerns. Highly skilled osteopathic practitioners can assess your body's alignment and function, identifying and alleviating discomfort stemming from temperature-induced changes. Through gentle manual techniques, osteopathy can release muscle tension, enhance joint mobility, and improve your posture.

Enhancing Immunity and Circulation:

Beyond these benefits, osteopathic treatments also bolster circulation, aiding in the efficient distribution of warmth and essential nutrients throughout your body. This circulation boost simultaneously strengthens your immune system, preparing it to ward off common autumnal colds and flu.

Embrace Autumn with Confidence:

As you revel in the fall's splendid colors and soothing ambience, remember that osteopathy can be your trusted companion in nurturing your health. Whether you're an outdoor enthusiast, captivated by the season's beauty, or simply adapting to the cooler indoor environment, osteopathy can guide you towards a comfortable and vibrant autumn.

Contact us today to schedule your autumn Osteopathy consultation: ? Phone: +44 20 3089 7872 ? Email: info@cura-osteo.com